OUR BREATH-WORK SERVICES

Conscious Connected Breath Work

Conscious Connected Breathwork is a one-on-one guided breath practice designed to support emotional release, nervous system regulation, and deeper connection to self.

This session creates space to explore what’s present within your body — using a continuous, rhythmic breath pattern to help clear tension, move stagnant energy, and create more clarity and ease within.

Every session is uniquely guided to meet you where you are. Some experiences may feel deeply restful and grounding, while others may offer emotional release, insight, or energetic shifts.

Sessions are private and held in a safe, supportive space — with the option for you to come to me, or for me to come to you (mobile sessions available within the local area).

Conscious Connected Breath Work

What to Expect:

  • One-on-one guided breathwork session

  • Intention setting + settling into the body

  • Conscious Connected Breath practice

  • Space for emotional release, energetic clearing, or nervous system reset

  • Integration + grounding to close

Who This is For:

  • This practice is for anyone wanting to:

  • Release built-up stress or emotion

  • Regulate their nervous system

  • Connect more deeply with their body

  • Create space for reflection and clarity

  • Explore breath as a tool for healing and self-awareness

No prior experience is needed.
Just a willingness to explore and connect with your breath.

Book a discovery call to find out more, ask questions, and explore if this style of breathwork feels right for you.

Breathwork & Connection Events

A powerful blend of Movement, Breathwork, and Mindset designed to support personal growth, deepen self-awareness, and deepen meaningful connections with yourself and others.

  • Breathwork techniques to improve breath control, clarity, and resilience

  • Somatic movement to release tension and improve body awareness

  • Mindset tools to shift perspectives and support personal growth

  • Connection exercises to nurture relationships and shared experiences

  • Practical tools to integrate into your daily life for lasting balance

  • Locations vary - Check upcoming events in the booking section.

This unique event offers an introduction to the MBM Method, a powerful approach that blends physical movement, breathwork techniques, and mindset work to support your journey toward personal development and self-discovery.

What to Expect:

  • 40-Minute Breath Flow: Begin your experience with a guided breathwork session designed to optimize oxygen intake, reduce stress, and balance the body and mind. Through intentional breathing, you may have the opportunity to explore a deeper state of awareness, clarity, and possibility.

  • 20-Minute Self-Discovery & Personal Growth: Dive into personal growth with a blend of mindset tools, somatic movement, and subtle techniques to encourage self-discovery. This segment is crafted to help you explore yourself on a deeper level, encouraging you to discover limiting beliefs and connect more deeply with your self.

  • 30-Minute Connection Activities: Engage in purpose-built connection exercises that are designed to create an ‘All is welcome’ honeypot where people have the freedom to be themselves without judgement. Share, learn, laugh, and cry whist being seen, heard, and understood.

    This is a space we encourage humans to be humans, to hold space for each other, share valuable learnings, and connect with honesty and vulnerability.

During each session, you will experience:

  • A deep sense of relaxation and presence through breathwork

  • Changing your emotional and physical state through intentional movement

  • Tools to explore and release

  • Guided connection exercises that promote trust and meaningful interaction with others

  • A safe and supportive space for personal reflection and growth

We’re passionate about creating meaningful spaces that foster self-evolution, where you can experience true growth and connection. We would love for you to experience our unique method in the hope to deepen your personal journey, release what no longer serves you, and explore new areas of awareness. We cannot wait for you to feel the magic!

Contraindications

While our Services are designed to be accessible for all, there are certain conditions for which this practice may not be appropriate. Please review the following contraindications before participating: 

    • Cardiovascular issues (e.g., heart disease, high blood pressure, previous heart attacks)

    • Epilepsy or a history of seizures

    • Glaucoma or detached retina

    • Recent major surgery or injury

    • Severe mental health conditions (e.g., psychosis, schizophrenia, bipolar disorder)

    • Uncontrolled diabetes

    • Pregnancy (Breathwork may not be suitable for all stages; consult with a healthcare provider)

    • Severe musculoskeletal injuries (e.g., recent fractures, herniated discs, joint instability)

    • Chronic pain conditions that could worsen with physical activity

    • Any medical conditions that restrict physical movement (e.g., recent surgeries, severe arthritis)

    • Severe psychological trauma or PTSD (should be approached with caution)

    • Active psychosis or dissociative disorders

    • Individuals under the influence of drugs or alcohol

If you have any of these conditions, we strongly recommend that you consult with a medical professional prior to participating in our sessions.