OUR MOVEMENT SERVICES

Personal Training

Imbil, QLD

Personal training is an individualized approach to movement, strength, and functional fitness. These sessions are designed to support your body’s natural ability to move well, build strength, and create resilience — both physically and mentally.

Each session is tailored to meet your current capacity, goals, and lifestyle needs. Training often includes a blend of resistance work, mobility, breath-led movement, and skill development. The intention is to build a strong foundation of movement patterns that not only improve physical performance but also carry over into everyday life.

Sessions may look like:

  • Strength training focused on building functional movement patterns

  • Mobility work to improve range of motion and joint health

  • Breathwork integrated into movement to support recovery and nervous system regulation

  • Guidance on technique and form to build confidence in your body

  • Programming that evolves with you over time

Who This Is For

Personal Training is for anyone looking for a more intentional and supportive approach to fitness whether you're new to strength training, returning after time away, or simply looking to move with more purpose.

This is for you if:

  • You want to build strength without burning out

  • You value proper form, technique, and injury prevention

  • You’re looking for a customized approach that fits your lifestyle

  • You’re curious about breath-led movement or mind-body connection

  • You want support in creating consistency and long-term results

Two Styles of Personal Training Available

We offer two different approaches based on your goals and preferences:

Convenience Training
For those who simply want to show up and be guided through a personalized workout — no thinking, no planning — just movement, support, and accountability.

Educational Training
For those who want to learn how to train more effectively on their own. Sessions focus on skill development, movement education, breathwork integration, and building confidence in your own training practice.

Space available for Monday, Tuesday, Thursday, and Friday

Book a complimentary discovery call to connect, ask questions, and see what approach feels right for you.

Group Strength & Conditioning Classes

Imbil, QLD | 5 Days Per Week

Strength & Conditioning classes are designed to help you build a stronger, more capable body through intentional movement and breath-led training.

These classes combine functional strength training, mobility work, and conditioning to support both physical performance and everyday movement. Each class is programmed to meet you where you’re at — offering scalable options for all levels while encouraging you to challenge yourself in a supportive environment.

Expect a mix of resistance training, bodyweight movements, mobility drills, and breathwork integration to help you build strength, improve endurance, and create balance within the body.

Classes move at a steady, sustainable pace — with an emphasis on quality of movement, proper technique, and connection to breath.

What to Expect:

  • Strength-based circuits and resistance training

  • Mobility work to support healthy joints & movement patterns

  • Conditioning to build cardiovascular health and endurance

  • Breath-led movement for recovery & nervous system support

  • A supportive community environment that meets you where you’re a

Who This is For:

These classes are for anyone wanting to:

  • Build functional strength & endurance

  • Improve mobility & movement quality

  • Learn proper technique & form

  • Train in a supportive, community-based space

  • Develop a consistent movement practice

  • Move with intention — not just intensity

All levels are welcome. Classes are intentionally programmed to be accessible, adaptable, and challenging in a way that meets your personal capacity.

Contraindications

While our Services are designed to be accessible for all, there are certain conditions for which this practice may not be appropriate. Please review the following contraindications before participating: 

    • Cardiovascular issues (e.g., heart disease, high blood pressure, previous heart attacks)

    • Epilepsy or a history of seizures

    • Glaucoma or detached retina

    • Recent major surgery or injury

    • Severe mental health conditions (e.g., psychosis, schizophrenia, bipolar disorder)

    • Uncontrolled diabetes

    • Pregnancy (Breathwork may not be suitable for all stages; consult with a healthcare provider)

    • Severe musculoskeletal injuries (e.g., recent fractures, herniated discs, joint instability)

    • Chronic pain conditions that could worsen with physical activity

    • Any medical conditions that restrict physical movement (e.g., recent surgeries, severe arthritis)

    • Severe psychological trauma or PTSD (should be approached with caution)

    • Active psychosis or dissociative disorders

    • Individuals under the influence of drugs or alcohol

If you have any of these conditions, we strongly recommend that you consult with a medical professional prior to participating in our sessions.